Month: August 2018

Written by allthingspsych

Anxiety & Depression Coping Skills Drop

In this post I want to give you an inside look into the coping skills I recommend to my clients struggling with anxiety and depression. I have gathered these skills from various sources including therapistaid.com, The Dialectical Behavior Therapy Skills Workbook by Drs. McKay, Wood, and Brantley, and personal experience/therapy. Slow, Deep Breathing Breathe in […]

Written by allthingspsych

I Self-Advocated And It Was Worth It

Although I work as a mental health professional as some of you know it has not made me exempt from having to deal with my own mental health issues. However, by having to deal with my own issues, I have learned that it is important for those struggling with their mental health to self-advocate. I […]