Mental Health: The Black Sheep of Healthcare

Disclaimer: I personally know several medical professionals who handle mental health issues and mental health patients in an appropriate and respectable manner. So, I am not saying that ALL medical professionals act a certain way. Rather, I am merely bringing awareness to one of the issues that many people with mental illness often face. I, […]

All About Vision Boards

1 1/2-2 years ago, I was first introduced to the idea of vision boards on YouTube. The concept piqued my interest and I decided to create one. Now let’s fast forward to the present. I have accomplished approximately 8 of the goals I had written down on that first board. These included big things like […]

Enough: My Word for 2018

January 1st can be very symbolic of a fresh start. Many people have “resolutions” they make and it has become increasingly common to pick a word that will guide your focus for the year. I have mixed feelings about this mindset. On one hand, it can cause people to believe change is possible and motivate […]

Update & Encouragement

I have been very personal and vulnerable in some of my posts and more professional, clinical, or opinion focused in others. I am torn between revealing enough and not exposing too much. Perhaps this desire, this fear of what to say or do best summarizes where I am at right now in my life. Although […]

‘Tis The Season To Be Jolly?

If you have listened to Christmas songs or watched holiday movies for more than 5 minutes in your entire lifetime you have noticed a major theme which is that the holidays, especially Christmas, are supposed to be a happy time. Don’t get me wrong now, there are a lot of reasons to be happy during […]